Fatty Liver Treatment: 7 Powerful Yoga Asanas That Can Help Cure Fatty Liver Naturally Without Medication

Can fatty liver be cured? The answer is ‘Yes’, and the question should be “how”. In this article, we tell you how impactful yoga asanas are when it comes to managing fatty liver problem.

Yoga For Fatty Liver: Fatty liver is a serious health condition which is marked by the excessive accumulation of fat in the liver, leading to further health risks. Though medical treatment is vital in managing this condition, adding yoga asanas to your morning routine can be beneficial. In today’s article, we introduce you to the top 7 effective yoga poses that can naturally help your liver get rid of all the fatty substances that are hindering its ability to function normally.

Top 7 Yoga Asanas To Cure Fatty Liver Naturally

Have you been diagnosed with Fatty Liver? Here are the top 7 yoga poses that can be added to your morning routine to flush out all the excess fat from your liver, and help it function better.

Ardha Matsyendrasana (Half Lord of the Fishes Pose)

Let’s begin with the first asana called Ardha Matsyendrasana, also known as the half lord of the fishes pose. This seated yoga helps in twisting the abdomen in a way that helps in digestion. Practising this pose regularly helps detoxify the liver and improves digestive health.

Dhanurasana (Bow Pose)

Dhanurasana, also known as the bow pose, is a backbend that stretches abdominal muscles and stimulates the liver and kidneys. Performing this asana daily can aid digestion, reduce belly fat, and boost liver function.

Navasana (Boat Pose)

Navasana, also known as the boat pose, helps in strengthening the abdominal muscles and enhancing the digestive health of the body. By engaging your core in this pose, you can naturally help your body stimulate the liver and other digestive organs, aiding detoxification and fat metabolism.

Ustrasana (Camel Pose)

The fourth and most effective yoga pose is Ustrasana, also known as the camel pose. This asana helps in stretching the front body, including the abdomen and liver. It improves blood flow to the liver, aids digestion, and relieves liver congestion.

Paschimottanasana (Seated Forward Bend)

The next one in the line is paschimottanasana, also known as “seated forward bend”. This asana helps in compressing the abdomen and massaging the internal organs. As per experts, regularly practising this pose can help improve digestion, stimulate the liver, and reduce fat buildup.

Bhujangasana (Cobra Pose)

Bhujangasana is the next powerful asana that can help your body deal with fatty liver. Also known by the name cobra pose, this yoga stretches abdominal muscles and stimulates digestive organs, including the liver.

Sarvangasana (Shoulder Stand)

Sarvangasana, is another pose for treating fatty liver naturally. It is an inverted pose that enhances blood flow to the abdominal organs, including the liver. Practising this pose boosts liver function, stimulates digestion, and aids in removing toxins.

Yoga is an amazing concoction of physical poses, breathing exercises, and meditation — all these together help in boosting an individual’s overall wellness. To treat fatty liver, you must add some of the asanas mentioned above in your daily practice to support your liver and help reduce fat.

What Causes Fatty Liver?

There are several contributing factors to fatty liver diseases. Some of the most common ones include -obesity, high cholesterol, excessive drinking, or other health conditions. Without proper treatment, it can worsen and damage the liver. Although the asanas mentioned above are helpful and have been backed by Ayurveda, you must get yourself checked by a professional before making any changes to your daily routine.